With Ate, tracking your food and health becomes simple and enjoyable. It helps you in appreciating your food choices without judgment and to focus on food's physical, mental, social, and emotional aspects. Ate encourages positive reinforcement and empowers you to form healthier habits through mindful, intuitive eating. It also tracks exercise, water intake, and sleep for a holistic view of your health journey. Whether your goal is weight management or overall well-being, Ate Food Journal is here to help. Embrace mindfulness, cultivate positive self-talk, spot your patterns, and find your groove with Ate. Download it now for a fulfilling and effective health journey! The Ate team “Epic food diary app! In just a few days I have more awareness toward what, and why, I’m eating... It’s totally changed my relationship with meals. Thank you so much!” - Angela CORE FEATURES OF THE ATE FOOD JOURNAL • Photo-based and visual • A holistic approach to health - meals, exercise, & sleep on a single timeline • Based on mindful and intuitive eating principles - No calorie counting! • Fully customizable - because we are all unique • Can be completely private or used with friends for added support BENEFITS OF ATE BEING A PHOTO-BASED AND VISUAL FOOD JOURNAL: • Easy and fast to log a meal - Only 3 taps from the lock screen • Simple and a joy to review your meals through a beautiful, visual timeline • Encourages healthier food choices (Add some color [veggies] to that plate!) • Fun to share with friends for additional motivation and support • Easy to share it with your coach, if you are working with one BENEFITS OF A HOLISTIC APPROACH TO HEALTH TRACKING • Connects food, exercise, and sleep on a single chronological timeline • Identify connections between activities and make adjustments (Late workout > late meal > poor sleep? Change it up!) • Encourages regular eating and improves awareness of hunger cues (Overeating? Understand why that's happening.) • Provides a holistic picture of overall wellness when combined with other health indicators BENEFITS OF FOCUSING ON MINDFUL & INTUITIVE EATING PRINCIPLES • Improve body awareness and food relationship, and remove food judgment • Break free from diet mindset, and develop sustainable eating habits • Embrace food flexibility and guilt-free social events for an enjoyable life BENEFITS OF A FULLY CUSTOMIZABLE FOOD DIARY • All our bodies are unique and work in different ways (What works for your friend, might not work for you.) • Listen to what your body is telling you and find what works for you BENEFITS OF KEEPING YOUR DAILY JOURNAL PRIVATE OR SOCIAL • Honestly logging everything is the key to success. So if it helps, keep your journal private. OR • Share with friends or coach for support and achieve goals together WHAT ELSE CAN ATE DO FOR YOU? • Customize Q&A and Reminders • Fasting tracked automatically • Track meal times and frequency • Share easily (Web, PDF, Social) • And much more OUR PRIVACY POLICY • Ate does not run ads.  • Ate does not share personal data with others, ever.  • Ate respects privacy, as a top priority.  MEMBERSHIP DETAILS Ate Food Diary is a subscription app with a 7-day FREE trial for new subscribers. The subscription gives you full, unlimited access to the app- no hidden fees, gated features, or ads. It enables Ate to continuously provide new features and updates while maintaining a private and secure environment for you to journal in. Subscriptions created in the app are processed and managed by Apple. Your credit card will be charged through your Apple App Store account when you confirm your purchase. Subscription renews automatically at the same price unless canceled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in the Apple App Store after purchase. Refunds will not be provided for any unused portion of the subscription term. https://www.apple.com/legal/internet-services/itunes/dev/stdeu