Flexitarian Diet App - get healthy, feel good, and lose weight. The Flexitarian Diet App is your ultimate companion in adopting a flexible, plant-based diet, combining our successful Vegetarian and Mediterranean meal plans with over 200k happy customers! With a focus on eating less meat and more whole foods, this app offers hundreds of flexitarian and vegetarian recipes, diet tips, and guidance right at your fingertips. Whether you're looking to reduce meat, follow a Mediterranean diet, or simply eat healthier, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to help eat less meat and promote a healthy vegetarian-based diet! Get Your Customized Meal Plan and Start Your Journey to Eating Well! Key Features: • Recipe Customization: Adapt recipes to suit your mood, occasion, or dietary needs. • Personalized Meal Plans: Receive meal plans tailored to your flexitarian diet goals, helping you eat less meat and enjoy more plant protein and whole foods. • Educational Insights: Learn about flexitarian eating, the DASH diet, and plant-based nutrition from top health experts. • Diverse Recipe Library: Explore a variety of flexitarian and Mediterranean diet recipes, or create and save your favorites, featuring ingredients like fish, eggs, plant protein, tempeh, wheat, oats, bulgur, fruits, vegetables, nut butters, beans, lentils, tofu, dairy, and non-dairy alternatives such as coconut milk, almond milk, oat milk, soy milk and more! • Convenient Grocery List: Access a comprehensive list of ingredients perfect for a flexitarian lifestyle. • Expert Support: Get advice and support from our team of diet professionals and our in-house diet counselor, Kelly. • User-Friendly Interface: Designed for both beginners and experienced dieters, with on-the-go flexitarian diet information. How It Works: • Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week. • Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient. • Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle. • Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options. Subscription Information: Download the Flexitarian Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app. Privacy Policy: http://healthyhappysmart.com/privacy-policy/ Terms of Use: https://healthyhappysmart.com/terms-conditions/

 Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5216044/ https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines https://www.hsph.harvard.edu/news/hsph-in-the-news/advice-for-a-healthy-diet/ Contact Us: Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html. Don't forget to share your app experience with friends and diet buddies!