Every superhero needs a sidekick. The Habit Nest app will be your personal sidekick for building the life-altering healthy habits you've always wanted to incorporate into your life. - Wake up earlier and start each day with a morning routine that the app guides you through designing. Build the perfect morning routine for YOU. - Learn to meditate and enhance the quality of your meditation practice with daily guided meditations and reflection questions. - Practice daily gratitude with new gratitude journal prompts each day. - Manage your screen time habits and control how you spend your screen time. - Eat healthier, learn to count calories, and track your nutrition progress. - Get better sleep by building the perfect evening routine and get concrete guidance for practicing better sleep habits each night. - …and so much more. We help you build healthy habits with a completely guided, science-backed system that is non-judgmental, stress-free, guilt-free, yet provides you with ALL the motivation, information, and accountability you need. Take all the guesswork out of building healthy habits and join hundreds of thousands in the Habit Nest family. WHAT IT IS: The Habit Nest app is an all-in-one self-improvement app that helps you build almost any healthy habit. We've done all the research, curated the absolute best information on each individual habit, and put together a 3-Phase habit-building system that will teach you everything you need to know, help you track your progress, keep you accountable, and hold your hand through the process of building any specific habit. HOW IT WORKS: Step 1: Choose which habit you'd like to build first You can watch a quick 1-minute animation to preview each habit so you understand exactly what you'll be learning and doing. Step 2: Begin your fully-guided habit journey Each initial habit journey is 66-days long. Those 66 days are split into 3 distinct phases associated with the habit-building process. For each individual habit, on a daily basis, you'll get: - A bite-sized, golden nugget of content that comes in the form of Pro-Tips, Daily Challenges, Food For Thought, Recommended Resources, Success Stories, Affirmations, and more. - You'll plan daily goals and decide how you're going to follow-through on those goals for each habit you choose to add. - You'll track how each day went with guided prompts to help you evaluate what's working, what isn't, and how you can further improve. Step 3: Keep track of essential statistics and earn badges. Stats/Badges: For each specific habit, the app will track essential metrics related to your progress with the habit so you can get a visual look at your behavior and how you're improving. The app will also track general statistics about your entire self-improvement journey. To make the process as fun and engaging as possible, you'll also be earning badges as for a variety of different behaviors within the app. SUBSCRIPTION & TERMS Two subscription options: 1. $19.99/month, billed monthly 2. $7.99/month, billed annually These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted into your local currency depending on the country of residence. Terms: - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription - Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/