Sleep Habits is the go-to app for Sleep, Meditation, Relaxation and Morning Rituals. Join and start experiencing better sleep, build powerful morning rituals, lower stress, and a better life with less anxiety with our guided meditations, relaxing music, calm sounds and lullabies. Sleep Habits is the perfect mindfulness app, which includes many options for different experience levels, from beginners to experts. Meditations and music are available in different lengths of 3, 5, 10, 15, 20 or 25 minutes to more than an hour long. Content Topics include: * Sleep Rituals * Morning Rituals * 20+ nature or environment sounds to create background ambient to help you sleep * Ambient music * Music for inspiration * Dreaming music * Music to trigger the imagination * Guided meditation * Calm escape * Relax melodies engineered to help you focus, relax or sleep To help you improve sleep hygiene. We've also added the following: - Journal: Clear your mind and sleep better - Smart Alarm: Wind down and get ready for bed - Articles to read and help improve sleep quality - Composer: Create your own personalized sleep sounds - Bedtime stories - Custom app widget Sleep Habits is your all-in-one app for transforming sleep quality and enhancing your daily well-being. Experience relief from insomnia, sleep apnea, and restless nights as you embark on a journey toward a healthier, more balanced life. Key Features: - Guided Meditation for Sleep and Stress Relief: Whether you're battling anxiety, seeking inner peace, or improving sleep, our meditation programs cater to all. - Bedtime Stories for Deep Sleep: Drift effortlessly into dreamland with our captivating bedtime stories, designed to induce a deep, restful slumber. - Breathing Exercises for Sleep Improvement: Discover the power of conscious breathing in reducing stress, anxiety, and sleep cycle disruptions - Morning Routine for a Fresh Start: Set the tone for a productive, anxiety-free day ahead. - Mindful Meditation for Inner Peace and Sleep Enhancement - Mood Tracker and Journal Diary: Keep tabs on your mood fluctuations and clear your mind with our journal diary. - Mood Enhancement with Soothing Sounds: Elevate your mood with our handpicked collection of calming sounds, including rain, soothing beats, and nature sounds. - Smart Alarm: Receive reminders to prepare for sleep and wake up to alarm sounds of your choice. - Lifetime Well-being for Sustainable Health: Invest in your lifelong well-being. - Forest Clock for Natural Sleep Patterns: Sync your sleep schedule with the natural rhythms of the forest. - Soundscapes for Serenity: Find your ideal sleep sounds. - Widget Integration for Easy Access Embrace a lifetime of relaxation, balance, and restful nights with Sleep Habits. Prioritize your health—download Sleep Habits today and unlock the benefits of improved sleep and meditation. Subscription pricing and terms: Sleep Habits offers an auto-renewing yearly subscription at $49.99/year or $9.99/week to provide you with unlimited access to the Sleep Habits Content while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://sleephabits.app/terms-of-use.html Privacy policy: https://sleephabits.app/privacy-policy.html