Do you remember what it felt like to wake up after a good night’s rest? Research tells us that being well-rested directly influences: * our performance at work, * our ability to learn, retain information, focus, and concentrate, and * our ability to regulate our emotions. More importantly, experientially, you just feel better, more productive, and capable of coping with life’s ups and downs! Our bedtime stories and wind-down practices are designed to HELP SLOW YOUR RACING MIND so you can DRIFT OFF TO SLEEP WITH EASE. How? Our stories speak to your nervous system by tapping into the part that aids in rest. We help leverage your neurobiology to help you get the sleep you need. WHY ZENKEEPER? **Does daytime to you feel like you’re fighting fires, constantly squeezed by time? **Do you burn the midnight oil worrying about things that happened or about the unknown of tomorrow? Thankfully, your biological accelerator is turned on to help you navigate your daily challenges! But, sometimes it doesn’t know when to turn off - i.e., at 10 pm when your bedtime reminder pings! YOU (YOUR NERVOUS SYSTEM) NEED TO BE CALMED, SOOTHED, and SLOWED in order to invite rest in. Let us help! FEATURES: **AN EVER-EXPANDING LIBRARY OF SLEEP STORIES** >Our curated story library is constantly updated, offering fresh and engaging narratives to entice your imagination and settle your nervous system toward sleep. Genres include: historical fiction, science-fiction, fantasy, and more. >SAVE YOUR FAVOURITES in your personal Library tab for quick bedtime access. **BUILD YOUR OWN STORY** With our CUSTOM STORY WIZARD, you can choose your protagonist, story setting, and which narrator will soothe you to sleep. With Zenkeeper *Plus*, you get 3 custom story credits per month. Have a *Basic* account? Claim your 7-day free trial for a *Plus* plan, and get 1 free custom story credit right away. Want more custom story credits as a *Plus* member? No problem! Buy additional credits whenever you like! **EASE INTO SLEEP WITH WIND-DOWN PRACTICES** All our stories begin with short, calming practices guided by our meditation expert. These wind-down routines are designed to relax your body and mind, setting the stage for a peaceful transition into all the ZZzzzzs. **GENDER DIVERSITY** We are developing our stories with diversity and inclusion in mind. Our protagonists go by she, he, and they! Feel like we're missing something? Let us know. **SLEEP HYGIENE TIPS** Through email, online community, and push notifications, we’ll share research-backed tips to help you optimize your sleep habits for a deeper, more rejuvenating sleep. **BEDTIME REMINDER** Research says that restful sleep begins with a consistent bedtime routine. Set your bedtime reminder to establish and maintain a consistent sleep habit. **AFFORDABLE** We believe that sleep is a basic necessity and access to it shouldn’t break the bank! **NEW FEATURES** We're always innovating to enhance your bedtime experience. Stay tuned for more exciting features! We totally believe that it’s possible for you to experience a good night's sleep again. In fact, we want you to LOOK FORWARD TO BEDTIME AGAIN - dare we say, we want you to FALL IN LOVE WITH SLEEP AGAIN. Let us help! **PLANS & TERMS** Sleep is a basic necessity and shouldn’t break the bank! Use the app for free with our *Basic* plan, or try out our *Plus* plan by taking advantage of the 7-day free trial. Our *Plus* plan includes full access to our library of sleep stories and sleep meditations, as well as 3 custom story credits per month. Cancel at any time before the next auto-renewal date by going to the Settings app on your phone. Terms of Service: https://zenkeeper.ca/legal/terms-of-service.html Privacy Policy: https://zenkeeper.ca/legal/privacy-policy.html