Tailor-made workout programs just for you, designed by professional fitness coaches, with over 200 fitness sessions and healthy recipes, pictures and videos; healthy eating and exercising have never been this easy! This is the most efficient way to workout, lose weight, get fit, improve your muscle tone, with exercise training and diet coaching. • Intensive and efficient 10-15mn training sessions designed around body weight. • No need for equipment - only grab some water and training clothes! • Train where and when you want • Fits every level of fitness and ability • HD video exercises designed by our coaches • Over 200 fitness sessions for a fast and constant progression • Hundreds of healthy recipes so you get all the nutrients you need • A blog chock-full of nutrition and diet tips and recommendations •••• FITNESS •••• Sessions specially created by our professional coaches with a focus on all body parts. 101 Fitness adapts to you and gives you a personalized training program with exercises, the right number of sessions/week, level and goals. • Register your personal information • Define your goals; lose weight, get toned or slimming down. • Give your coach feedback about your progression by using the calendar and activating the notifications. • Get your personalized training plan • Watch the videos carefully in order to understand the exercises and keep safe. • Follow the plan - as weeks go by you will start to enjoy the results! •••• NUTRITION •••• Eating healthy doesn't necessarily mean frustration diets. You just need to understand what your body needs and how to get it. • Hundreds of free and healthy recipes • Food-related articles • Full nutritional menus for all your meals • Food your body needs •••• MORE ABOUT THE APP AND THE SUBSCRIPTION•••• The app is available in English, French, Spanish, Italian and German. Download 101 Fitness for free and use our training programs and our recipe book. You can also sign up for the Pro version for full and adapted training sessions. Download the sessions so you can watch them offline. We suggest you use wifi. In order to access your personalized program, choose the length of your auto-renew subscription: • 1 month : 9.99$ • 3 months : 19.99$, i.e. 6.66€/month (save 33%) • 1 year : 49.99$ i.e. 4.17€/month (save 58%) During your progress you can be granted by a free trial auto-renew subscription like : • 1 month with 7 days free trial : 9.99$ • 1 year with 30 days free trial : 49.99$ Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at the end of your subscription, and your bank account linked to Itunes will be charges. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Termes and conditions: http://www.101fitness.org/terms Follow 101 Fitness on Facebook and Instagram ! Any more questions about our app? Write us at [email protected]