Through mindful meditation with Pause, we move toward peace, leave behind stress and unpleasant emotions, and enhance our lives. We become gradually calmer, healthier - happier. Pause is suited to beginning or advanced meditators, and was designed by an innovative team of experienced meditators, psychologists and cognitive scientists! Our Foundation develops an awareness of meditation, the ways it can help and support you, with many helpful tips. Our Series focus on specific themes, such as stress, emotions, or the many ways of loving. Our Basic Skill series guide you through the core of the meditative process - simply sitting down and focusing on our breath. Our SOS session is designed to guide you through a developing panic attack. Then, when you feel confident, you can easily use our Timer and meditate by yourself. ••• PAUSE - MEDITATION AND SLEEP ••• Problems with insomnia? Trouble getting to sleep? Our "sleep story" and relaxing sounds will guide you to deep, restorative sleep. Our stories designed to help you drift off will finally take you to the healing sleep you've been searching for. Take our relaxation melodies, mix in some sleep-inducing sounds such as white noise, add a meditation sound effect and enjoy long nights of deep sleep. Sweeten your dreams with Pause - Meditation and sleep ••• PAUSE - THE BENEFITS OF MEDITATION ••• According to numerous scientific studies, meditation can have a direct effect on our brain and body. Within this greater sphere, the practice of mindfulness can help to manage or combat: stress, general anxiety, mental distress, insomnia, social anxiety, depression, insomnia, burnout, diabetes, hypertension, lack of concentration, self-esteem issues, etc. Meditating for ten minutes a day can help you feel better within your body and mind. Why wait? If you suffer from stress, anxiety, distress, insomnia, use Pause and its guided mindfullness meditation exercises every day. You will see positive results in your health, personal fulfilment and happiness Make friends with your inner self, and cultivate a state of calm and serenity. Find the most comfortable spot and position, away from distraction Explore Pause through our basic sessions - before signing up! Enjoy hundreds of hours of smart meditations, and our regularly updated content Hit play and start breathing! Pause aims to improve your life through the understanding and taming of our inner voice: Explore our Series and learn to deal with obsessive thoughts or unpleasant feelings. Unlock new Series by practicing Basic Skills Try us out to improve your concentration and sleep Follow your progression in your Profile ••• MORE ABOUT THE APP AND THE SUBSCRIPTION ••• The app is available in English. Download Pause, sign up and get started on our Foundation series. Then sign up for the Pro version in order to access more guided meditations and relevant themes. Download our sessions so you can access them offline. Pause offers two auto-renewing subscription options, choose the length of your subscription: • 1 month : $9.99 ($2.5/week) • 6 month : $39.99 ($1.5/week) Once you've chosen your subscription and confirmed your order, the payment will be charged to your account, with the right price for your country. The subscription will automatically renew at its end date. You can stop the automatic renewal any time. To avoid the renewal, cancel it at least 24h before the end date of your subscription. No refund is available for unused time. Terms and conditions: http://pause-app.org/terms/ Follow Pause - Meditation on Facebook for some advice and content about mindfulness meditation Any more questions about our app? Write us at [email protected]