LitMeet
鹏 王
Meditative Breathing: Get back in the moment, relax your body and mind, starting with daily meditation. When mental exertion is high and you feel restless, you can use meditation to enhance mood, promote stable sleep, and reduce stress levels.
Sleep: Set a countdown timer and immerse yourself in soothing sleep music tailored for different periods. Relieve your insomnia problem, improve sleep quality, and allow you to enjoy a deeper sleep
Exercise: Track your daily walks by recording the number of steps taken. Set goals, accomplish them. The progress bar will remind you of your current completion status. Maintain a healthy body!
Health: Enter your body data and start the calculation. Obtain your current BMI (Body Mass Index) which will guide you towards adjusting your daily training plan accordingly. Achieve optimal fitness levels to sustain a healthy lifestyle!
Running: Click 'GO' to go outdoors and start running! You will see the distance traveled, time used, steps taken and the corresponding kilocalories consumed in real time.
Diet: Struggling with meal choices? Use the big wheel to decide what to eat for the day, all of which are healthy and low-fat.
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